Ginger Boost Smoothie

January 28, 2016Sew White
Blog post

My Ginger Boost Smoothie is a delicious way to start the day and the good hit of ginger tastes good but also aids digestion.

 

Ginger boost smoothie innocent coconut water 1

Every time I try and make a mocktail it turns into a smoothie.
I can’t help it but I love smoothies and using so much fresh fruit and veg.

This super boost smoothie has ;

  • ginger to aid digestion,
  • blueberries for antioxidants,
  • spinach which is rich in iron and vitamins including vitamin K, vitamin A, vitamin C, folic acid, manganese, magnesium, iron and vitamin B2
  • raspberries for antioxidants and vitamin C
  • Coconut water which is full of potassium, low in calories, naturally fat and cholesterol free

After having just one glass of this super healthy drink for a few days I was more awake and found that I wasn’t as hungry either. Really like to be able to make something at home which isn’t too expensive which my body really responded to. The fact it tastes and looks nice is a bonus! The ginger adds a delicious kick to the drink and with it helping digestion it’s a perfect addition to an already tasty drink. The innocent coconut water was very tasty too and wasn’t as sweet as some of the others I’ve used for smoothies before which I really prefer as the fruit it sweet enough.

Ginger Boost Smoothie
Author: Sisley White
Prep time:
Total time:
Serves: 2 large glasses
Ingredients
  • 2cm thumb of ginger peeled and roughly chopped
  • 100g blueberries
  • 150g fresh washed spinach
  • 100g raspberries
  • 330ml innocent coconut water
Instructions
  1. Add all the ingredients into the blender or nutrininja / nutribullet cup and blend until smooth.
  2. Serve straight away

Ginger boost smoothie innocent coconut water 2

Disclaimer – I used innocent coconut water for this smoothie/mocktail who supplied the ingredients to create it. I was not paid for this recipe. All opinions are my own.

10 Comments

  • Glamorous Hlutton

    January 29, 2016 at 9:21 am

    This looks delicious, full of wonderful natural ingredients and my favourite coconut water. GG

    1. Sew White

      February 1, 2016 at 9:34 pm

      Thank you so much 🙂 Love a smoothie and I’m starting to enjoy coconut water a bit more too in smoothies.

  • Agata

    February 1, 2016 at 9:49 pm

    Sounds awesome!

  • Sus // roughmeasures.com

    February 2, 2016 at 8:41 am

    I love a good dose of ginger in my smoothies! This one looks so fruity and vibrant! Coconut water is such a good base for them too!

    1. Sew White

      February 2, 2016 at 9:25 pm

      Thank you 🙂 Vibrant is a brilliant word x

  • Sarah

    February 2, 2016 at 9:17 am

    I love smoothies and was annoyed when my blender died but got a new one for xmas so gonna add this to my ones to make. I keep meaning to try ginger in smoothies. 🙂

    1. Sew White

      February 2, 2016 at 9:26 pm

      Yay for new blender! Try ginger. It really really makes smoothies that bit richer and adds that delicious spice.

  • Bintu @ Recipes From A Pantry

    February 2, 2016 at 10:29 am

    I love it – start with a mocktail and end with a smoothie 😀

    1. Sew White

      February 2, 2016 at 9:27 pm

      I think I’m smoothie obsessed.

  • Georgia

    February 2, 2016 at 9:39 pm

    Oh wow this looks delicious!! I’m so late to the smoothie making bandwagon, I need to invest in a smoothie maker ASAP!! I love that this has spinach in, it’s my favourite food to add to any recipe!

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