Healthy smoothies and milkshakes with Lactofree

January 28, 2015Sew White

I am very excited to share that I have been made one of the Lactofree Ambassadairies (good pun) and given the opportunity to make lots of milk shakes and smoothies using lactofree milk and cream to make some tasty drinks.

These have been my favourite experiments so far. They are all quick, healthy and very very tasty. Expect more smoothies/milkshakes of the day recipes on my social media pages Instagram @sewwhite , Twitter @sewwhite and

Spinach, banana, ginger and Lactofree milk
1 handful of spinach, 1 banana, 1cm portion of ginger skin removed and cut up into chunks and then filled up to the max line with lactofree milk.
Whizz up until smooth and serve straight away. I was surprised that it didn’t go bright green with all the spinach. Nice to feel full of vitamins!

sew white banana, spinach, ginger, milk smoothie

Frozen forest fruit, banana, mint and lactofree milk.
I used 4 tablespoons of fruit, 1 banana, 6 mint leaves and topped up the rest with lactofree milk. Whizz up and enjoy! Serve in a cocktails glass to make it more special. This makes a great pudding.

sew white forest fruit, banana, mint, milk smoothie

Banana, milk and fresh ginger.
This has to be my favourite so far. It was so fresh and really helped with recovering from the flu. The ginger gives a really strong kick so don’t use as much unless you want it strong.
1 banana, 1cm fresh ginger peeled and topped up with milk to the max line. Whizz and enjoy!

sew white banana ginger smoothie

Frozen forest fruits, spinach, ginger and lactofree milk
4 tablespoons of frozen fruit, a hand full of spinach, 1cm chunk of ginger and topped up to the max line with lactofree milk.

This was very fresh and zingy from the ginger. It felt and tasted healthy but also like a sweet treat.

sew white forest fruit, spinach, banana smoothie

I absolutely love the Nurti Ninja and it’s so strong and makes smoothies and milkshakes so quickly. It’s brilliant.

Sew White smoothies

Disclaimer – I was sent the Nutri Ninja from Lactofree to come up with my own original recipes.


  • Fiona @ London-Unattached

    January 28, 2015 at 6:25 pm

    I’m really not a smoothie fan, but some of these might even tempt me! I’ve been suprised at how good lactofree milk is!

    1. Sew White

      February 3, 2015 at 1:24 pm

      I’ve become completely addicted to them since using the nutri ninja. Pear, banana and ginger was incredible 🙂

  • Lilinha Espindula

    January 29, 2015 at 6:57 am

    I have also been experimenting with Lactofree smoothies lately and I love your recipes. My favourite is frozen forest fruits, spinach, ginger and lactofree milk! 🙂 x

    1. Sew White

      February 3, 2015 at 1:26 pm

      I love playing about with odd bits of fruit and veg. It’s brilliant for using up fruit which might have headed for the bin otherwise.

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post Next Post