Summer Apple, Carrot and Walnut Salad

June 27, 2015Sew White

Sew White summer apple and carrot salad 1

This is a fabulous salad. It’s fresh, crunchy, juicy and perfect for a warm evening. Plus it’s so easy to make and it will wow your friends and family. I love the addition of fruit in salads and apple has to be my favourite.

-200g mixed salad (a mix of crunchy and soft leaves work well)
-1 carrot
-1 orange pepper
-1 Royal Gala apple
-50g walnuts
-50g baby tomatoes
-Lemon juice

-On a large plate sprinkle out the mixed salad.
-Chop up the tomatoes and pepper. Add to the salad.
-Using a peeler, peel the carrot and keep peeling all the way through to make lovely strips.
-Cut the apple and remove the core. Thinly slice the apple. I used the mandoline to get them beautifully thin. Sprinkle with lemon juice to stop it browning. (The lemon juice on the apple works incredibly well with the salad dressing below.)
-Add the apple to the salad.
-Chop up the walnuts and sprinkle them over the salad.

Salad dressing
-60ml olive oil
-20ml balsamic vinegar
-1 teaspoon of sugar
-half a teaspoon of mild/medium mustard

-Put all the ingredients in the bottle and give it a good shake.

-Have a little taste to see if’s right for you. I like a more vinegary dressing so I usually add a splash more of vinegar.
-Dress the salad and serve straight away. If you have any left over it will last in the fridge for a few days.

Sew White summer apple and carrot salad 2

If you are intrigued to try some more fruity yet savory salads here are some of the best from brilliant bloggers-

Pimms Summer Salad by Foodie Quine
Avocado salad with oranges, olives & watercress by Family Friends Food
Fresh Fig Salad with Cured Ham and Mozzarella by Supper in the Suburbs
Recipe: Kale, Chard, Watermelon & Avocado Salad by Fuss Free Flavours
Summer Figs and Mozarella by The Petite Cook
Mango, Pomegranate and Lemon Balm Salad by Rough Measures
Crab salad and Pomegranate with a Japanese Dressing by Nosebag NI


  • Claire Culley

    July 1, 2015 at 10:13 am

    Oh man, this looks delicious! This weather is perfect salad weather and I can’t wait to try this 🙂

    1. Sew White

      July 1, 2015 at 10:17 am

      Thank you. I hope you like it x

  • Polka Dot Family

    July 1, 2015 at 10:18 am

    I always have trouble in the summer with what to have for lunch, a salad is the easy option but sometimes it becomes a little samey. I love the sound of this salad (minus the pepper)

    1. Sew White

      July 1, 2015 at 10:48 am

      I feel the same with salads. Adding fruit really adds something special x

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