Dice the onions and chop the garlic.
Rip or cut the cold meats.
Prepare your vegetables - remove stalks from spinach, cut tomatoes in half.
In a bowl, whisk up the eggs, add a splash of milk, salt and pepper.
In a non-stick pan, melt the butter.
Add the onions and garlic to the pan and gently soften.
Add the vegetables and warm them through.
Add the cold meats and spinach to warm them through.
Arrange everything artistically in the pan.
Pour over the eggy mix gently and lower the heat so it all cooks gently until the edge is able to come off (lift the edge to check) and is going lightly brown. Approx 5 minutes on a medium heat
Place under a medium hot grill for 3-5 minutes.
Add cheese on top if required and put it back under the grill until it's melted.
Remove carefully and serve with salad, beans or chunky bread.