Air Fryer Brussels Sprouts Recipe
Prepare to revolutionise your cooking with this delicious and easy Air fryer Brussels Sprouts recipe. Look no further than this quick air fryer recipe that guarantees crispy Brussels sprouts every time. From the simple preparation to the mouthwatering results, this healthy vegetable side dish will make you wonder why you haven’t tried it before. Impress your family and friends with this easy Brussels sprouts recipe that’s perfect for any occasion!
Equipment
- Air fryer-proof dish
Ingredients
- 400 g Brussels Sprouts
- Olive Oil
- Salt and pepper
- 2 cloves Garlic (or 1 teaspoon of crushed or easy garlic)
Instructions
- Remove the outer layers of the Brussels sprouts and cut them in half for a quicker cooking time. You can keep them whole if you want.400 g Brussels Sprouts
- Boil a saucepan of water and parboil the sprouts for 3 minutes if cut in half. 5 minutes if whole.
- Drain the sprouts and add to the baking tin.
- Drizzle over the olive oil, and stir in the garlic along with the salt and pepper.Olive Oil, Salt and pepper, 2 cloves Garlic
When you are ready to cook the Brussels sprouts
- Add the sprouts to the air fryer and set the temperature to 180ºC / 356ºF.
- Roast the sprouts for about about 5 minutes if cut in half and 6-8 minutes for whole sprouts. I prefer the sprouts to be slightly crispy so normally add a minute or two extra. Give them a stir halfway through cooking.
- They are ready to serve.
Nutrition
Calories: 90kcalCarbohydrates: 19gProtein: 7gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 51mgPotassium: 790mgFiber: 8gSugar: 4gVitamin A: 1508IUVitamin C: 171mgCalcium: 89mgIron: 3mg
Please note that the nutrition information provided above is approximate and meant as a guideline only.
I would love to hear what you thought about this recipe. Please leave a comment on the blog post.