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–+ servings

Air Fryer Carrots and Parsnips

Sisley White
These air fryer carrots and parsnips are the perfect way to add delicious vegetables to your roast dinner. A simple and easy air fryer side dish for a summer roast dinner or with a Christmas feast.
5 from 7 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch, Main Course, Roast, Side Dish
Cuisine American, British, International
Servings 2 portions
Calories 265 kcal

Equipment

Ingredients
 
 

  • 2 carrots
  • 2 parsnips
  • 2 tbsp olive oil
  • pinch salt and pepper
  • pinch dried mixed herbs

Instructions
 

  • Peel and chop the carrots and parsnips. (Thinner strips will cook quicker).
  • Add the carrots and parsnips to the air fryer basket. Drizzle with olive oil and season with salt, pepper and mixed herbs.
  • Air fry the carrots at 180ºC / 356ºF for 12-15 minutes. (If they are thicker cut they will need a few extra minutes). They should be slightly crisp on the outside and soft in the middle.
  • Serve and enjoy.

Notes

  • As a rule, I tend to do 1 medium carrot per person.
  • The carrots can be peeled and chopped in advance and kept in the fridge until they are needed. They will last about 2-3 days.

Nutrition

Calories: 265kcalCarbohydrates: 34gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 58mgPotassium: 777mgFiber: 9gSugar: 10gVitamin A: 10191IUVitamin C: 30mgCalcium: 76mgIron: 1mg

Please note that the nutrition information provided above is approximate and meant as a guideline only.

I would love to hear what you thought about this recipe. Please leave a comment on the blog post.