• Peel and chop the carrots. I prefer the carrots cut round but you could also do batons parboil them for less time.
  
• Remove the outer layers of the Brussels sprouts and cut them in half for a quicker cooking time. You can keep them whole if you want.
  400 g Brussels Sprouts
  
• Boil a saucepan of water and parboil the sprouts for 3 minutes if cut in half. 5 minutes if whole.
  
• Add both of the vegetables to the baking tin that fits in the air fryer.
  
• Drizzle over the olive oil, and stir in the garlic along with the salt and pepper.
  Olive Oil, Salt and pepper, 2 cloves Garlic
  

When you are ready to cook the Brussels sprouts and carrots

• Add the sprouts to the air fryer and set the temperature to 180ºC / 356ºF.
• Roast the sprouts and carrots for about about 5 minutes if cut in half and 6-8 minutes for whole sprouts. I prefer the sprouts to be slightly crispy so normally add a minute or two extra. Give them a stir halfway through cooking.
• They are ready to serve.